almond milk recipe

3 cups water 1 cup raw almonds a sprinkle of cinnamon (optional, but recommended) Soak almonds for about 12 hours – this is optional, but almonds are better for you after soaking. it removes anti-nutrients like phytates, tannins and goitrogens it helps to neutralise enzyme inhibitors Add almonds, and water. If

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gluten-free rosemary crackers recipe

Ingredients 1/2 cup gluten-free flour of your choice – I used Bob’s Red Mill GF All Purpose Baking Flour. Of course, you could always use whole wheat flour or regular all purpose flour 1/2 cup almond meal (flour) – I used the left-over almond meal from the almond milk I

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homemade butter

So, I made butter for the first time today using my vitamix.  It was so good! There’s nothing like fresh food!  

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candida, body ecology & ph miracle

I have been struggling with candida (yeast overgrowth) for a few years now. It’s not fun and causes all sorts of issues for me. So, I adhered to the candida diet strictly last year for two months then loosely for about a year. The first month was easy for me,

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raw cashew milk recipe

1 cup raw cashews soaked for 2-  4 hours. Soaking is optional, but definitely recommended… the blender girl  explains why wonderfully!3 or 4 cups of filtered water, depending on how rich and creamy you want it to beI use 4 cups and it’s plenty creamy optional additions:sweetening 3-4 Tbsp agave nectar, raw honey, coconut

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strawberries, chocolate & cream

1 cup frozen strawberries1 Tbsp agave1 Tbsp raw cacao powder3 Tbsp raw cashew milk1 vitamix Such a wonderful, refreshing, tasty treat! And (mostly) guilt-free!

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canning garden tomatoes

Last last summer I crushed and canned my garden tomatoes. Removing the tomato skins – place the tomatoes in a large pot of boiling water for 30-45 seconds, but no longer than a minute. then put them into a bowl of ice water. This makes the skins come right off the tomatoes. If

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toasted sesame seaweed snacks

Homemade toasted sesame seaweed snacks. Why pay a small fortune when you can make ’em yourself. I place waxed paper on the counter, place a nori sheet, spray it with toasted sesame oil with my misto and sprinkle with sea salt. I do this with each sheet, laying the next

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handmade denim hotplate

another easy one. I just cut an old pair of jeans into strips and rolled, hot gluing in strategic places.

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raw cacao coconut “bliss” balls

Raw Cacao Coconut balls. Holy Cow these things are good. 1 T coconut oil 1 cup raw cashews (soak for 2 hours) 1-2 T coconut butter 2-3 T almond butter 1/8 cup almond milk 1/4 cup raw cacao powder 1 t vanilla extract pinch of ground clove pinch of ground

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