almond milk recipe

3 cups water 1 cup raw almonds a sprinkle of cinnamon (optional, but recommended) Soak almonds for about 12 hours – this is optional, but almonds are better for you after soaking. it removes anti-nutrients like phytates, tannins and goitrogens it helps to neutralise enzyme inhibitors Add almonds, and water. If

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raw cashew milk recipe

1 cup raw cashews soaked for 2-  4 hours. Soaking is optional, but definitely recommended… the blender girl  explains why wonderfully!3 or 4 cups of filtered water, depending on how rich and creamy you want it to beI use 4 cups and it’s plenty creamy optional additions:sweetening 3-4 Tbsp agave nectar, raw honey, coconut

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