soaking nuts and seeds

Since I make my own almond milk, I buy my almonds in bulk for the better price. To make life a little easier, I soak all of them immediately and then dry them on a baking sheet on top of kitchen towel. I often use my lettuce spinner because it has

Read More

almond milk recipe

3 cups water 1 cup raw almonds a sprinkle of cinnamon (optional, but recommended) Soak almonds for about 12 hours – this is optional, but almonds are better for you after soaking. it removes anti-nutrients like phytates, tannins and goitrogens it helps to neutralise enzyme inhibitors Add almonds, and water. If

Read More